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The Mediterranean Diet eBook Bundle

Original price was: $50.00.Current price is: $7.00.

Experience the Benefits of the Mediterranean Diet with our Comprehensive eBook Bundle

Savor the Flavors: Elevate Your Health and Satisfy Your Taste Buds with the Mediterranean Diet eBook Bundle

The Full Package: This bundle includes one comprehensive eBook, four recipe eBooks, three 7-day Mediterranean diet meal plans (21-days), a meal prep guide, and more! All together, that’s 320+ pages of content!

No Expertise Required: We’ve done the hard work to help you simplify a healthy eating plan that tastes great and is achievable.

Learn from a Pro: Our Registered Dietitian Nutritionist combines the science of nutrition with the delicious taste of the Mediterranean Diet in this comprehensive bundle.

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1 review for The Mediterranean Diet eBook Bundle

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  1. Sarah
    Verified owner

    The bundle is even better than I expected. I really enjoyed the recipes and found the meal plans and meal prep guide to be incredibly helpful. I would highly recommend this to anyone who is interested in giving the Mediterranean diet a try!

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Nine eBooks for the Price of One!

What are the benefits of a Mediterranean Diet?

Your Heart Will Thank You!

Research shows that the Mediterranean Diet supports a healthy heart and can prevent cardiovascular diseases. It’s full of tasty healthy fats (olive oil!) and high-fiber whole grains.

Age Gracefully with Health on Your Side

One of the most awesome long-term benefits of the Mediterranean Diet is… well, living longer! You’ll add years to your life and life to your years.

You Can Improve Your Blood Sugars

The Mediterranean Diet has been shown to reduce the risk of developing Type-2 Diabetes. It can also help those with diabetes to reduce their overall blood sugar levels such as A1c, and fasting blood sugars.

Improve Your Gut Health

The Mediterranean diet is especially good for our gut health. This style of eating not only slows the loss of beneficial microbiome in the gut, but it also lowers harmful markers of inflammation.

Learn More About What’s Included:

“Discovering Fiber: A Guide to Vibrant Health for You and Your Family”

“Discovering Fiber” is a comprehensive 72-page eBook that highlights the many benefits of a high-fiber diet. This guide is full of useful tips and valuable information that will help you make smart decisions about your food and your health. Includes information about gut health, weight management, meal planning, meal prep, and more.

130+ Delicious & Nutritious Mediterranean Diet Recipes

All recipes include the number of ingredients, prep time, number of servings, step-by-step directions, professional photo of the recipe, complete Nutrition Facts, notes for what to do with leftovers, and storage tips.

For more information see the Recipe eBook links:

  1. “Mediterranean Breakfast & Lunch Recipes” has 20 breakfast and 20 lunch recipes for easy mornings and afternoons. Say goodbye to boring meals!
  2. “High-Fiber Snacks and Sides” includes 20 snacks and 20 side dishes (40 total) that are easy to make and will change your view of healthy snacking and add a wow factor to any main course.
  3. “Dinner in the Mediterranean” features 40 Mediterranean diet dinner recipes that will transform your evenings into a culinary journey through the Mediterranean.
  4. “Decadent Delights” has 30 guilt-free sweet tooth recipes  that will satisfy your sweet tooth without compromising your health goals.
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No More Asking “What’s for Dinner?”

Includes Three 7-day Mediterranean diet meal plans, printable recipes (no photo), printable shopping list, the Nutrition Facts for all 7-days and each recipe, meal prep notes, and link to a customizable Instacart link. Each of the High-Fiber Mediterranean Meal Plans are designed to be within 1800-2000 total daily calories. Meals and snacks all includes a healthy amount of dietary fiber.

Streamline Your Kitchen Time With The Simplified Meal Prep Guide

With our 8-page “Simplified Meal Prep Guide” you will learn how to efficiently prep, cook, and store your meals with timesaving meal prep strategies. Includes a list of essential kitchen tools with links.

You will find Instacart links for each 7-Day meal shopping list. The Instacart shopping lists are pre-filled and customizable to help make your shopping easier. 

30-Day Money Back Guarantee

If you are not fully satisfied with the Mediterranean Dinner eBook, notify us within 30 days of purchase and we will issue a full refund.

FAQs about the Mediterranean Bundle:

The bundle includes nine complete eBooks that make one cohesive package, inlcuding:

  • The full eBook “Discovering Fiber: A Guide to Vibrant Health for You and Your Family”
  • Four delicious recipe eBooks: Breakfast & Lunch, Snacks & Sides, Dinner, and Desserts.
  • Three complete 7-day meal plans with shopping lists.
  • The Fiber Foodie “Simplified Meal Prep Guide” helpful meal prep guide.
  • All nine eBooks together add up to 320+ pages of content!

Absolutely! You can access a link to a customizable Instacart through the Meal Prep Guide and in the introduction of each Meal Plan. The Instacart shopping list can be customized according to your needs and budget.

Indeed, it is! The Mediterranean Diet eBook Bundle has been structured to be user-friendly, catering to both beginners in the kitchen and experienced chefs alike. The recipes are human-tested and designed for ease of preparation and convenience.

Yes. The ingredients for our recipes are common and available at most local grocery stores or your favorite online store.

Yes. The ingredients for our recipes are common and available at most local grocery stores or your favorite online store.

Yes. The ingredients for our recipes are common and available at most local grocery stores or your favorite online store.

Definitely! We provide a link to a blank meal planning template that you can customize to fit your needs and schedule. In fact, I strongly recommend use a blank meal plan template to create your own weekly meal plan. I would sugges that each week you try out a couple of new dinner recipes. You can always save the other recipes for later.

Many of the recipes in the Mediterranean Diet eBook Bundle can be altered to meet a variety of nutritional needs. A list of suggested alternatives for common allergens or dietary restrictions may be included in each recipe. However, before beginning any new dietary program, it is always best to consult with your healthcare practitioner.

Following your purchase, you will be redirected to a Checkout Page with your order receipt and a link to download your purchase. You will also receive an email with a link to all the PDFs contained in the bundle. These can be saved to your device or printed out if you prefer a hard copy.

You certainly can! Although the meal plans and recipes are based on the Mediterranean diet, they are customizable and useful for anybody wishing to increase their fiber consumption while also enjoying nutritious, delicious meals.

Embrace a healthy lifestyle with our complete eBook bundle!

Customer Reviews

1 review for The Mediterranean Diet eBook Bundle

5.0
Based on 1 review
5 star
100
100%
4 star
0%
3 star
0%
2 star
0%
1 star
0%
1-1 of 1 review
  1. Sarah
    Verified owner

    The bundle is even better than I expected. I really enjoyed the recipes and found the meal plans and meal prep guide to be incredibly helpful. I would highly recommend this to anyone who is interested in giving the Mediterranean diet a try!

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Grab this all-in-one package today at an unbeatable price and start your journey to a healthier, tastier future!

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